Something That's Been on My Heart...

Happy Wednesday!

Okay, so, today's post is a little different because....IT'S A VIDEO!

I wanted to share something that's been on my heart and answer a question I've been getting a lot, and this felt like the best way to do that. ENJOY!

For more information on my upcoming December Wellness Group, email me at I would love to have you!

*also, I refer to Ilana Muhlstein as "doctor," mistakenly. She received a Masters in Science before working for the AHA and Bruin program at UCLA. Thanks!



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